Sample Menus                                                        page 6 of 6

Gourmet Yoga

Boot Camp

Yoga & Surfing

Sample Menus

A Typical Gourmet Yoga Dinner Menu

Aperitif
2006 Aveleda Vino Verde with Almonds & Olives

Dinner
Spinach & Walnut Crepe with Feta Cheese

Slow-baked Cannellini Beans with Rosemary

Roasted CherryTomatoes

Desssert
Roasted Figs with Homemade Ice Cream

Wine
2004 Evel from the Douro Valley

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Typical Boot Camp Menu

Breakfast (the same daily)
Homemade Granola with Natural Yogurt and a Boiled Egg

Lunch
Zesty Mexican Black Bean Soup with Green Salad

Dinner
Grilled Tofu Kebabs stuffed with Mint &Yogurt

Served on a Fresh Tomato & Red Pepper Salad

Sorry, no wine on Boot Camp

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Typical Yoga & Surfing Menu

Breakfast
Buffet

Lunch
Roasted Pumpkin and Feta Frittata

Tomato & Red Onion Salad

Dinner
Asparagus Risotto served with Balsamic Roasted Tomatoes

Mixed Green Salad

What People Are Saying About The Food

"Superb! Some really exquisite touches, but never too fussy. Emphasis on real vegetables not overshadowed by sauces or complex blends" - Paul Woods, U.K.

"Excellent, sufficient, varied, colourful, tasty, inspirational and healthy all at the same time" - Viv Davidson , U.K.

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