Our Boot Camp shifts attention away from the scales and toward real fitness improvement. The goal is to start living a healthier life. Once this is achieved, weight-loss is easy. Our diet is based on a vegan athlete's diet, except we use some goat and sheep cheese. The primarily wheat-free, whole-food diet contains no processed sugars or flours, caffeine or alcohol. Although the calories are counted to a daily average of about 1600, the main focus is to balance the carbohydrate : fat : protein ratios in proportion to the amount of exercise you will be doing.
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