Boot Camp: Move it and lose it:................ page 3 of 3
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Whatever your ultimate goals are, Boot Camp is a springboard to a lifestyle change. After you exit assessment, you'll step off the scales not only inspired, but in possession of the tools you need to maintain a healthy weight through fitness, fun and relaxation.
We require you to complete and submit a Fitness Questionnaire prior to arriving at Boot Camp as a certain level of fitness is required. Click here to see questionnaire.
This holiday includes:
- Transfers to and from Faro Airport (on recommended flights)
- Accommodation
- Daily Invigorating Yoga (vinyasa flow)
- All Meals
- 2 Physical Assessments
- 1 Dietary Consultation
- 1 Personalised Yoga Programme
- Daily Guided Hikes
- Circuit Training
- Resistance Training
- 1 hour massage
- N.B. Flights are not included
A typical day on a Free-range Holiday Boot Camp
MOTIVATION DAY
- 06:30 Wake up
- 09:00 Breakfast
- 10:30 Circuits
- 11:15 Break
- 11:30 Resistance Training
- 12:30 Break
- 13:00 Lunch
- 14:30 Hike (local)
- 16:30 Yoga
- 17:30 Break
- 18:00 Dinner
- 19:00 Q & A Session
- 21:00 Bed
